water cooler: يناير 2012

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Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and have more difficulty performing personal-care routines than people without arthritis. As with other chronic pain conditions, arthritis has negative effects on mental health. Some forms of arthritis also make your RealAge older.

The Definition of Rheumatoid Arthritis
Rheumatoid arthritis, known as Still's disease when it affects children, is a condition that causes inflammation of joints and associated pain, swelling, and stiffness. Rheumatoid arthritis causes the body's own immune system to attack joint tissue, breaking down collagen, cartilage, and sometimes bone or other organs. This chronic disease varies between people and fluctuates over time, often marked by symptoms that improve only to re-emerge later. In some cases rheumatoid arthritis is mild and lasts only a few months (this kind of rheumatoid arthritis is called type 1), while in others the disease becomes progressively complicated by disability and other health problems, lasting many years (this is called type 2 rheumatoid arthritis).

Rheumatoid arthritis most often affects the wrist and finger joints closest to the hand, but can also affect joints in the feet and throughout the body. Anyone can be affected by rheumatoid arthritis, but women are more likely to develop symptoms, which most often begin between the ages of 20 and 30. The causes of rheumatoid arthritis are not yet understood, but many effective strategies have been developed to manage its symptoms.

Rheumatoid Arthritis Symptoms and Signs
The main symptom of rheumatoid arthritis is joint stiffness in the morning, often in the hands or feet. Stiffness that persists for an hour or more, or swelling and pain that lasts for more than six weeks, may be indicative of rheumatoid arthritis. Joint discomfort is typically symmetrical, i.e. both hands will hurt or feel stiff, not just one. Early rheumatoid arthritis symptoms also may include fever, excessive tiredness, or pea-sized lumps called "nodules" that can be felt under the skin.

Other possible rheumatoid arthritis symptoms include anemia, appetite loss, and the accumulation of fluid in the ankles or behind the knee. In children, symptoms may include shaking chills and a pink rash may follow the characteristic painful and swollen joints.

Why Rheumatoid Arthritis Is Painful
How joint pain and the destruction of cartilage are related is not fully understood. Cartilage itself does not cause pain because there are no nerve structures in cartilage to transmit pain signals. Most likely, the pain of rheumatoid arthritis is caused by the irritation of other tissues in and around the affected joints. This irritation may be caused by chemical-messenger substances, such as prostaglandin E2, that are associated with the disease process. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain because they inhibit the production of prostaglandins.

Other Conditions That Can Cause Pain
Pain and stiffness similar to rheumatoid arthritis symptoms can be caused by many other conditions. Even if injury or infection can be ruled out, anything from bunions to fibromyalgia or chronic fatigue syndrome can cause pain.

Only a medical professional can identify many sources of joint pain, because similar symptoms can result from other autoimmune diseases, from serious conditions such as cancer, or from many other kinds of arthritis.

The Causes of Rheumatoid Arthritis
The causes of rheumatoid arthritis are not fully understood, but important contributing factors have been identified. The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger. Changing hormones also may play an important part in the disease, possibly in response to an infection from the environment.

More than one gene has been linked to risk for rheumatoid arthritis. Specific genes may increase a person's chance of developing the disease, and also could partially determine how serious his or her condition is. However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.

A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people. This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.

Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of the rheumatoid arthritis.

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easy diets that work

مرسلة بواسطة admin | 5:45 م

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easy diets that work

Asthma is the most common chronic (long-term) childhood disease. In America about nine million children are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma.

If you suspect your child has asthma the first priority is correct diagnosis. However, be aware that symptoms can vary from episode to episode and not all wheezing and coughing is caused by asthma. Asthma-like symptoms in children younger than five are usually due to a virus or bacterial infection of the airways. However if your child is experiencing breathing difficulties it is best to get them to a doctor whatever the cause.

About eighty per cent of children who develop asthma do so before the age of five. Studies show that children living in rural areas have lower rates of asthma than those who live in cities, particularly if they spent their first five years in a rural area. For children living in inner cities the cockroach allergen seems to worsen asthma symptoms more than dust mite or pet allergens. Therefore another important step in the control of your child's asthma is to ensure that general cleaning and maintenance routines are followed to ensure cockroaches are not encouraged into the home. Levels of cockroach allergens have been found to be highest in high-rise apartments.

Another factor that has been linked to the development of asthma in children is exposure to smoke. A study in Norway showed that almost ten per cent of adult asthma patients had experienced passive smoking during early childhood. Therefore another step to take at home is to ensure that your child is not exposed to tobacco smoke.

If your doctor recommends the use of medication the next step is to encourage your child to take the medicine. Asthma is one of the main causes for emergency room visits by children. Yet studies have shown that up to half of these hospitalizations may be preventable if children, particularly teenagers, followed their medication schedule correctly, avoided their asthma triggers and made regular visits to the doctor.

Perhaps fear of side effects or dependency, or an impression that it is uncool to be seen taking medicines is preventing children taking their medication as regularly as they should. Perhaps intermittent asthma symptoms persuade children and their parents that it is not important to take medication if there are no symptoms. This is a mistake. Even when there are no obvious symptoms an asthmatic’s lungs will be inflamed to some degree.

The fact that the condition seems to run in families with a history of asthma or allergies suggests that certain people are born with a predisposition to asthma. Some may believe you are born with the condition and there is nothing you can do. However a child’s environment can also play an important role. Studies have found that exposure to potential allergens like pets and pollen in the first six months of life may reduce the chance of developing asthma later. However exposure beyond six months of age has the opposite effect. Being born into a family that already has siblings also seems to reduce the chance of developing asthma.

It is known that children are more susceptible to viral and allergic triggers than adults. An important step in controlling your child's asthma is identifying the triggers and teaching your child how to recognize their asthma triggers and avoid them. One possible trigger is ibuprofen, with over 100,000 children susceptible to asthma symptoms brought on by the drug.

Children tend to spend more time outside during the summer vacation. If pollen or high levels of ozone trigger your child’s asthma you need to monitor these. Physical exercise is a common trigger of childhood asthma. Teach your child to take medication if necessary, and do warm up exercises before strenuous activity and wind down exercises after.

If your child is going away to camp during the vacation make sure those in charge are aware of your child’s asthma management and action plans. There are camps designed specifically for asthma sufferers in the U.S. and Canada.

It is essential to have a written action plan that clearly states what medication to take and when, as well as how to respond to an asthma attack. You or your child may not remember what to do at a time when it may be difficult for them to breathe, so it is essential to have the important details in writing.

It is important you and your child remain calm during an attack as panic can produce more breathing difficulties. A parent’s instinct may be to cuddle their child, but that would constrict the chest further.

If asthma is diagnosed your next step is to inform your child’s school. Every school should allow access to asthma medication and some allow children to carry and self-administer their asthma medication if certain requirements are met.

Whilst we’re talking about schools here’s one often overlooked childhood asthma trigger. School buses are major sources of pollution, and studies show children who ride them are exposed to five to fifteen times as much asthma triggering particulates inside the buses compared to outside. New Jersey recently passed a law requiring retrofitting of school buses and municipal vehicles to clean up tailpipe emissions. Is your state doing the same?

Remember, if asthma is confirmed you need to educate yourself. According to the experts knowledge is the best prescription. To stop the disease affecting your child’s life you need to know how to monitor and manage asthma. This will mean knowing how to use medications correctly, whether your child’s attacks are triggered by allergens and if so how to reduce exposure to them, and the lifestyle changes that will help your child prevent attacks.

Despite being a widespread disease there are still plenty of myths about asthma. One of the most damaging of these for children is the belief that the condition will improve every seven years or can even disappear completely. Unfortunately, any apparent improvement is probably due to hormonal changes as the child’s immune system matures. The underlying condition does not go away and not managing it can lead to long-term lung damage.

مرسلة بواسطة admin | 3:37 م

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Dealing With Low Blood Pressure

مرسلة بواسطة admin | 2:18 م

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Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or pregnancy. You will notice some common sign and symptoms like dizziness, lack of concentration, nausea, blurred vision and many more.

- Home Remedies for Low Blood Pressure

• Drink as much water as you can. Dehydration minimizes the blood volume which causes the drop in pressure. Drink one glass of water per hour; this would help to keep your body hydrated.

• Keep your knees flexed as this helps in bringing the pressure back to normal.

• As you warm-up before exercising it is very important to cool down after exercising. Stopping in the middle of an exercise routine can drop your pressure, so avoid it.

• Drinking alcoholic beverages does not help the low blood pressure condition. Drink healthy juices or any non-alcoholic drinks which can make your life healthy and lot less complicated.

• Salt is good for low blood pressure. You can increase your salt intake, but this increase in salt may vary from person to person.

• While sleeping keep your head elevated as this may help to adapt to an upright position.

• Be health conscious and do stretching exercises which helps to keep a tab on the pressure level. You can squeeze your fists and pump your stomach a few times to help this problem.

• A larger meal causes the blood to rush towards the digestive area leading to insufficient supply of blood to other organs. Emphasis on smaller meals, as this would help to provide proper flow of blood in the entire body.

• Take a walk after your meals. This helps in bringing the blood pressure level to normal.

• Ginseng is a Chinese root, even though its benefits are still unclear, it has been said that it helps in improving low blood pressure.

• Soak 10 small raisins in bowl of water overnight. Chew each raisin at least 30 times before swallowing it. Continue doing this for a month.

• Soak 5 pieces of almond in water and keep it overnight. Grind them to make a smooth paste and mix it in glass of milk. Boil the almond and milk paste. Drink it warm.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

مرسلة بواسطة admin | 2:17 م

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مرسلة بواسطة admin | 5:13 م

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Let me start by introducing myself; my name is Variola. It is a latin name, so most people just call me "Smallpox". I'm not going to lie to you, I am a horrible friend. I tend to keep you all to myself during our time together. I am highly contagious and only like to hang around with humans, as other mammals scare me. I can attack you in 2 forms: Variola major and Variola minor.

Variola major owns my more devilish qualities. In this form i tend to kill about 35% of those i get tied up with. Now, if me and you are to become friends, you should probably request that i give you my brighter side, Variola minor. This way, you only have a 1% chance of our friendship ending in death - to you. In the 20th century, I was responsible for up to 500 million fatalities.

If, after my wrath, you survive, i make sure that i have left my mark. You'll be very lucky to forget about our little fling, as in most cases i leave you with scars known as "potmarks". And i'm merciless when it comes to that. i dont mind leaving them anywhere and everywhere on your body, including your face. If you are even luckier, I will simply leave you blind so that you do not have to look at your scarred body in the mirror everyday. I do this through "corneal ulcerations", which is not in the least bit enjoyable for you.

After telling you this story my message should be clear; STAY AWAY! If you see me coming, pretend as if you didn't notice, and walk slowly in the other direction.
easy diets that work

مرسلة بواسطة admin | 5:12 م

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مرسلة بواسطة admin | 8:32 ص

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Since Americans in the South began publicly roasting pigs at parties and get togethers, Barbecues have been a common item in the lives of North Americans.
For most of the population using a grill is a essential part of cooking and for the hard core barbecuers once the summer comes in it's barbecues all the way.

Every barbecue is always a good fun family event. Here are 5 ways to make your routine evening barbecue a more unique experience:

1) Who said you have to only barbecue meat? There is quite a lot that can be done with bread or fruit and veg over a naked grill. One way to make barbecues and grilling more fun to the whole family is to use pastry cutters for what ever it is you are grilling. It is up to you or your kids what design and type of food you use.

2) Try some of those foil packed recipes which cook in less than 20 minutes which are very handy and clean and kids will also love the surprise element. Combos can be great fun as you can mix it up any way you want and it makes a great game for the kids mixing different items of bread, fruit and veg.

3) They say variety is the spice of life so if you only ever cook the same old sausages and steaks why not try something different like a nice bit of cod or a juicy bit of venison. Similarly, try to mix it up with condiments and seasoning.

4) Barbecues should not be rushed, they are supposed to be fun, many of the die hard barbecue fans out there will state that broiling is an insult to the barbecuing criteria. Barbecues should represent a process of slow cooking on low to high heat and while you wait for the food to grill its a great opportunity to have a good laugh with who ever is in your party be it friends and family.

5) When we were all small children are moms told us never to play are food, well there is an except to every rule isn't there? Barbecue games are a great way to have really good fun while cooking. In the game Glutton, every player gets either mashed potatoes, turnip or mac cheese, then they must pick at random a utensil from the kitchen and eat and the first person to eat all of their dish wins

مرسلة بواسطة admin | 6:27 م

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The lifestyle of an average person of today is dramatically different from that of the past years. The convenience of having an automobile has decreased the time spent in walking to the destination. Televisions and personal computers have replaced outdoor activities. Fast foods have become a significant part of the daily diet. It comes as no surprise that such a
lifestyle can bring about a sedentary life among many, which is the leading cause of obesity. The awareness of the obesity phenomenon has lead many people to reconsider their lifestyles and take action supporting a healthier body through balanced and healthier diets and religious exercise.

With a variety of exercises available, one would often stop to think which among these options is not only the one that offers the best workout but also the most effective calorie-burner.

Believe it or not, opting for a treadmill workout can burn as much as 700 calories per hour. This not usually the case for other exercises like the bicycle and rowing machine, which give the impression of intensive workouts that equal significant calorie-burning.

Studies have been made by the Journal of the American Medical Association that supports this claim. They have compared the calories burned between the treadmill workout and the bicycle workout – approximately 200 calories per hour is the cited significant difference.

Treadmill workout is an innovation on the most superb form of the all-around exercise – Walking. Not to mention, the treadmill equipment must be one of the most popular home exercise. People who are affected by health conditions such as osteoporosis and hypertension choose this form of exercise because it aims to develop the lower body to strengthen muscles and build stamina.

The treadmill workout can be considered the best way to get the most out of routine walks. For one, since this can be an indoor activity, there is no need to worry if there is going to be any bad weather. The padded surfaces of the machine will not cause any strain on the joints compared to pavement because it absorbs more impact on both the legs and the feet. The overall pace of the workout can be easily adjusted by toggling the controls on the front bar.

Working out on the treadmill can be a problem for some people that there is a tendency to hold on to the arm rest for balance throughout the exercise. This will significantly reduce the effect of a good treadmill workout and thus, fewer calories are burnt. For one’s safety, it is sensible to grab the front bar and get on the treadmill if it is stationary or if it is slowly
moving to avoid accidents. After getting the hang of the pace, try to let go of the arm rest to obtain the full effect of a treadmill workout. In using the treadmill, it is always advisable to start at a slow rate. Pacing is essential because this will determine the rate or speed that matches one’s abilities in order to sustain the workout. Also remember to look straight
and be aware of posture to maintain good form.

Some people prefer to work on an incline while others don’t. If one is not comfortable with the incline, it is recommended to go for speed-walking intervals which are alternated with slower walking.

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The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins. Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.

As the heart compresses it will drive this blood into the arteries which makes an increase in pressure. This increase in pressure is noted as systolic pressure.

When the heart decompresses and fills with blood, the pressure in the arteries then declines which is noted as the diastolic pressure. When the blood pressure is evaluated in the arm, it is both of these pressures which are evaluated.

Blood pressure is always applied as a systolic and diastolic pressure number, and is an important measurement. The measurements are always written one preceding or before the other number, such as 120/80 and always stated in millimeters of mercury (mmHg).

The systolic pressure is the 1st or top side number, and the diastolic pressure is the 2nd or lowermost number (for example, 120/80), so if your blood pressure is 120/80, it is translating to 120 over 80.

Blood pressure will have a wide range with a varity of people. For example, the top reading which is when the heart contracts (systolic) can change from 90 to 240 mmHg and the bottom pressure which is when the heart relaxes (diastolic) can often change from 40 to 160 mmHg.

Blood pressure can also vary significantly depending on what you are doing during the day. The lowest blood pressures usually happen when you are sleeping or if resting all the muscles. Standing for periods of time, or if you're performing any form of exercise, any anxiety and problems, or nerviness can also create increases in blood pressure.

That means in one day the blood pressure could change by up to a 30 to 40 mmHg systolic reading with like changes in the diastolic pressure. This is why it's so crucial to have the blood pressure taken under the same conditions each time.

For the bulk of the waking hours, the blood pressure remains about the same whether you are sitting or standing still, so ideally, the blood pressure should be 120/80 or lower when the body is rested.

If the blood pressure is steady and remains high at 140/90 or higher, this may indicate a disease called Hypertension which essentially means high blood pressure. When the blood pressure is high, the heart has to work more to get the blood through your arteries. These then take a beating from having the blood pressured into them, and the danger of a stroke, heart attack, or even kidney troubles then become that much of a greater risk.

High blood pressure is a serious disease because it has the heart working much harder. If the heart has to work harder for extended periods, it will become large. If the heart is slightly enlarged, it can and should still work alright, but if it becomes greatly enlarged it won't work alright. High blood pressure can also cause damage to the arteries which can lead to arterial disease.

The higher the blood pressure is the more risk you have of acquiring heart disease and stroke. This means somebody with a blood pressure of 130/80 mmHg is at greater risk than someone with a blood pressure of 120/70 mmHg. And is the reason it is so important for all to lead a wholesome lifestyle to make sure their blood pressure is as low and as healthy as it can be.

If you put up with Hypertension, it can be treated. Modest cases of Hypertension can usually be treated through lifestyle changes such as the diet, or increasing the workout levels. Some find dropping weight is all that is needed to lower their high blood pressure.

Severe cases of Hypertension will need prescription medications such as diuretics and beta blockers. Diuretics aid the body in getting rid of any excess fluids and salt. But, from individual experience, keep course of the body's potassium levels also. Beta blockers will lower the heart rate and the heart's output of blood. These then lower the risk of developing heart and brain problems.

مرسلة بواسطة admin | 6:23 م

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Everyone wants to save money, and the good news is that purchasing medicine online is both easy and affordable. This is because online pharmacies have a much lower overhead expenses.. The US Pharmacopeia (USP) has joined forces with the Food and Drug Administration (FDA) together with the National Association of Boards of Pharmacy (NABP) has established quality control standards for all medications dispensed by pharmacies throughout United States. Their intention is to prevent consumers from receiving poor quality and/or harmful medicines from online pharmacies.

US Pharmacopeia (USP), Food and Drug Administration (FDA) and National Association of Boards of Pharmacy offer these ten tips to consumers who are thinking of buying health products online:

1. Do not purchase from an illegal website. This means putting yourself at risk. The danger of you being able to purchase contaminated or counterfeit product is there, aside from the fact that you may also be given the wrong product, an incorrect dose or worse yet, you could not receive any product at all since most illegal web sites do not maintain longevity.

2. Purchasing an unsafe or inappropriate medication may put you at risk or cause serious health consequences.

3. Obtain prescriptions from your doctor before purchasing drugs online. Moreover, it is not a good idea to purchase a prescription drug online without seeing first your doctor even if you fill out a health-probing questionnaire. The questionnaire does not provide sufficient information that would enable a doctor to determine if that drug is safe for you to use, if another treatment is more appropriate, or if you have an underlying medical condition which could be negatively affected by the drug you are about to purchase.

4. Always try to consult a doctor before using any medication for the first time. This way you can thwart any negative side-effects that the medicine might cause you.

5. Avoid sites that offer to prescribe a prescription drug for the first time without a physical exam, sell a prescription drug without a prescription, or sell drugs that are not approved by Food and Drug Administration. Taking drugs without any physical check up can be harmful to your health and may even cause death.

6. Do not buy from a web site that does not have any access to a registered pharmacist that can answer questions.

7. Avoid sites that don’t contain information about the owner of the site and do not provide a street address and phone number to contact should problems arise.

8. If possible, refrain from purchasing from foreign web sites because generally it is illegal to import drugs from these sites and the risks you are facing are much greater. You could actually be held personally liable for importing this drug.

9. Be very careful in dealing with sites that claim that they have found a new cure for a certain serious disorder and offer quick cure-alls for a wide range of ailments. Likewise, stay away from sites that include undocumented case histories claiming remarkable results.

10. Beware of sites that make use of impressive sounding medical terminology to disguise their lack of research or those that claim that the government, the medical profession, or research scientists have conspired to suppress a products in spite of the effectiveness of the product to cure serious diseases. And if you want to be sure that you are purchasing from a licensed online pharmacy you may check out the site with the VIPPS and see whether it is a licensed pharmacy with good standing.

مرسلة بواسطة admin | 6:21 م

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You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.

So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't have time to think, much less cook. After a quick dinner consisting of Salisbury Steak you're day's not even close to over.

Now it's time to do laundry, read with the kids, and of course a day's work left over from the office. When do you have time to rest? At night you keep telling yourself.

But every night it's the same old story. You flop into bed past 1 AM and close your eyes. Your mind is still racing from the day that just passed and the busy day ahead. So you toss and turn, hoping that you'll be able to get at least a little shut-eye before your 6:00 AM wake up call (an annoyingly loud alarm clock
you've had for 15 years).

And the next day it starts all over again. You're tired at work, you don't have time to eat, you're stressed, and you can't get out of the vicious cycle.

So what do you do?
First thing's first: take a deep breath. You're probably stressed out just reading this far.

To get a more restful sleep tonight do the following:

1) Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get every thought from the past, present, and future out of your head and on paper where it's safe and secure. This will free the clutter from your head and allow you to rest easier.
2) Get a new alarm clock that wakes you up gradually with classical music. This will do absolute wonders for your morning routine. What you want to do is set the alarm to go off 15-20 minutes earlier than you usually wake up. It will turn on very quietly and slowly bring you out of your slumber.

3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packaged bag of baby carrots. They taste good, they're good for you, and they take no prep-time. When you're hungry at work or on the way home, munch on these. Another great snack is raw almonds. Eating healthier works
amazingly well to help you sleep better.

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Day Diets That Work - 3 Tips You Must Follow For the Diet to Work
At one time or another we have all looked for 3 day diets that work.
Do you need to lose weight fast for an upcoming wedding, vacation or hot date?
Are you sick and tired of your muffin top?
Are your jeans too tight?

Dealing With Low Blood Pressure

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